Avoid drinking it the morning. Do not start your morning with coffee. Drinking coffee right after waking up can interfere with your natural cortisol levels. Wait at least 1–2 hours after waking up for better resultsThe best time for coffee is usually mid-morning (around 9:30–11:30 AM) when your cortisol levels naturally dip, giving you a proper energy boostHaving coffee 30–60 minutes before exercising can improve performance and endurance due to its caffeine contentPost lunch coffee can be a good idea. If you’re feeling sluggish after lunch, a coffee between 1:00–3:00 PM can help you stay alert without disturbing your sleep laterDrinking coffee in the evening or close to bedtime can disrupt your sleep. Try to avoid caffeine after 3:00–4:00 PMPay attention to when you feel tired during the day and time your coffee accordinglyEveryone processes caffeine differently. Experiment with timing to see what works best for you without overdoing it
What Is The Best Time To Drink Coffee?
